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• Phool makhana are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.
• Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. They have been used in Chinese medicine since 3000 years and find an important place in the science of Ayurveda too.
• Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It’s a good source of protein, carbohydrates, fibre,magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
• Phool makhana are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content.
• Makhanas are recommended for diabetics too due to their low hypoglycemic index.
• They’re also sometimes roasted and enjoyed as a savory snack or added to curries, side dishes, or desserts.